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5 Minute Workout Routine for Women (Any Shape or Size) - Providence Women's Health Care

5 Minute Workout Routine for Women (Any Shape or Size)

5 Minute Workout Routine for Women (Any Shape or Size)

One of the major reasons that workout routines for women typically fail is they simply don’t have the time.  The truth is, they really do.  It only seems that just five minutes is giving up so much from a hectic schedule.

If you are one of these people, consider this….how long does it take you to make your coffee or oatmeal in the morning?  What about tv time, reading the paper or even scrolling through your phone during “down time”?  These are the moments where a simple and quick workout can come into play to help you reach your physical goals and guess what….you may not even break a sweat.

If you are serious about making changes to your physique or you have a few health goals that you want to achieve, the road to helping your vision come to past can be overwhelming and daunting.  So, start small.  Take baby steps and begin with short, simple exercises and increase the length and intensity when your current workout brings ease.

Here is a short, but dynamic, total body workout to get you started.

Unsure about where to begin?  Consult your physician first, before beginning any exercise plan.  If you are in the Atlanta area and looking for advice in women’s health, contact the Obstetrics and Gynecology team at Providence Women’s Healthcare.  Add this to your playlist of workout routines for women.

1 Comment

  1. Great post. I ‘m confronting a couple of these difficulties.

    Reply

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