Where compassionate care, uniqueness of experience and outstanding medical practices blend together, giving every woman, the exceptional healthcare she deserves.
Johns Creek/Alpharetta
4035 Johns Creek Parkway
Suite A
Suwanee GA 30024
Atlanta/Dunwoody
2398 Mount Vernon Rd.
Ste 150
Atlanta, GA 30338
Roswell
1300 Upper Hembree Road
Building 100, Suite D
Roswell GA 30076
Contact Us at (770) 670-6170
 
OB Gyn Blog 
5 Minute Workout Routine for Women (Any Shape or Size)

5 Minute Workout Routine for Women (Any Shape or Size)

One of the major reasons that workout routines for women typically fail is they simply don’t have the time.  The truth is, they really do.  It only seems that just five minutes is giving up so much from a hectic schedule. If you are one of these people, consider this….how long does it take you to make your coffee or oatmeal in the morning?  What about tv time, reading the paper or even scrolling through your phone during “down time”?  These are the moments where a simple and quick workout can come into play to help you reach your physical goals and guess what….you may not even break a sweat. If you are serious about making changes to your physique or you have a few health goals that you want to achieve, the road to helping your vision come to past can be overwhelming and daunting.  So, start small.  Take baby steps and begin with short, simple exercises and increase the length and intensity when your current workout brings ease. Here is a short, but dynamic, total body workout to get you started. Unsure about where to begin?  Consult your physician first, before beginning any exercise plan.  If you are in the Atlanta area and looking for advice in women’s health, contact the Obstetrics and Gynecology team at Providence Women’s Healthcare.  Add this to your playlist of workout routines for...
6 Healthy Tips for Women

6 Healthy Tips for Women

Great healthy tips for women that really work are sometimes hard to come by.  Just recently, an article was published on Health.com that talks about 6 habits that healthy women share.  You’re probably thinking, here we are again with starving ourselves to death with healthy foods that just don’t taste good.  What may surprise you is more than half of these healthy tips for women don’t involve food at all, and most of them are simple tweaks  or adjustments you can create into habits.  Read on to find out what the author suggests as simple measures to be healthy without the guilty relationships we typically have with food. They put themselves first. This is no mistake.  Yes, ladies, it is time to put yourself first, but there is a healthy way to do so without the guilt of neglecting others.  David Katz, MD, president of the American College of Lifestyle Medicine and author of Disease Proof, says that women don’t approach attending to their own needs and will only take the leftovers.  He suggests that time for yourself should be the very last thing that comes off your schedule.  Consult your OB/GYN doctor to find out how not taking action for yourself could hinder other functions in the body. Fat doesn’t scare them. We are living in a society that is truly afraid to eat.  With all of the information at the fingertips regarding food consumption, it is surprising that we actually eat anything.  If you are worried about eating fats, remember that it is not fat that is detrimental to your health, rather the type of fat consumed...
 
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